We’ve all had those days where we feel like giving. Where it feels like the entire universe is against us. A lot of us feel that our situation is just too hopeless to get out of. However, you shouldn’t succumb to despair and defeat! As cliché as it sounds, there really is a reason why we though these challenges. You might not see the point of them now, but you will when the time comes.
Right now, you might be too frustrated to even think about what the meaning of life’s challenges are, but we’re here to help put things into perspective.
What are the Types of Challenges in Life?
Every person faces a different set of problems, did you know that you can actually narrow down all your problems into two categories? Naturally, how you deal with challenges of each category will also different.
Challenges Beyond Our Control
These are the kinds of problems that are thrown at us without our consent. Imagine when you were a kid, and all the adults gave you stuff like homework or chores that you had to do (even if you didn’t want to). It’s basically like that.
Challenges We Choose
Now, you must be thinking, ‘I didn’t choose to have these problems.’ What we mean by this one is that these are the challenges that are a consequence of your actions. These also includes challenges that you’ve accepted to handle because it’s necessary to achieving your goals. For instance, working out because you want to lose weight is a challenge by choice.
What is the point of the challenges in your life? Meaning of the challenges in your life and why we need them?
Right now, you might be thinking that those problems are there just to make life difficult. They aren’t. Every challenge in your life has something to give and offer you. There’s a reason why you have to deal with them in the first place. It’s important for us to take a step back and the value in these problems.
Everyone, at some point in their lives, has to face challenges in their lives. Problems are actually there to push us beyond our limits. You don’t get to be good by staying the same. For this reason, we are tested to see how far we can handle these situations.
Unfortunately, like all things, we can’t always win or succeed in every trial. Know that there’s nothing wrong with failing. The thing is, we often put too much focus on the idea of not failing that we fail to the opportunities they give. Actually, you can avoid a lot of problems by just not dealing with them, but then you’ll never be able to truly know yourself.
Related those challenges we choose, some challenges are required in order to achieve certain goals. Stagnation makes people feel frustrated and unmotivated. Because of this, we all have an innate desire to reach for something more. By pushing ourselves, we discover skills and abilities we never would have.
Every situation you encounter prepares you for something bigger. There are challenges that give you strength to face the world ahead of you. If you simply let things slide, you might not have the experience to handle the others that will be thrown your way. Once we’ve passed these challenges, we are more confident in ourselves and our abilities.
Another reason why we experience challenges in life is to learn humility. Going through difficult times can give us a better appreciation for the things around us. For instance, a lot of can’t see the blessings around us until it’s already taken away from us.
How to Face Challenges with the Right Mindset?
Now, it’s time for the question you’ve all been waiting for: how do you face the challenges in your life? Well, you first have to realize that there’s no quick fix to them. Second, know that you must approach your problems with a certain mindset before they can get better. It’s definitely not going to be easy, but there are steps you can do to get there.
Ground Yourself to Reality
We often find ourselves disappointed because we give ourselves unrealistic expectations. Did you expect to become some billionaire in your 20s? Or are you holding yourself to a dream as a kid? While there’s nothing wrong with aiming high, it’s also important to also have a bit more perspective. When you’re detach yourself from reality, you’ll miss out on the amazing things that are in front of you. Once you see reality, you’ll be able to deal with problems more effectively.
Identify the Root of the Problem
Take a step back and assess your problems. How did you get in this situation? Often, we’re clouded by our emotions, so you can get an outsider’s perspective to help you with this one. One of the hardest things about life challenges is accepting responsibility.
Take it Slow
Nowadays, society makes life feel like a race. It’s not. Life is a marathon, not a sprint. Handle your problems at your own pace, not one that’s been imposed by someone else. There are a lot of great people whose biggest accomplishments happened in their late 30s and 40s. The truth is, there’s no minimum requirement that you have to achieve at a certain age.
As we’ve mentioned earlier, most people focus too much on the idea of failing that they refuse to even try. If there’s one thing that everyone has to learn, it’s that failure is a step towards success. There’s always a lesson or experience gained when we fail. When we avoid or do nothing, we get nothing. Failure is also there to teach us humility. It teaches us that we, like everyone else, are flawed. The moment you realize that it’s okay not to be great at something, the easier it is to approach problems in life.
Get Rid of Discouraging Thoughts
One of the biggest hindrances to our success is ourselves. Though it’s good to be realistic, you shouldn’t limit yourself before you even try. A lot of us face challenges in our life that we think is impossible, and one of the reasons why it seems that way is because we think too little of ourselves. Get rid of those self-imposed limitations and be kinder to yourself. What you can do is take small steps into changing the way you think about yourself.
See the Blessings in Your Life
Often, we’re so concerned about our own problems that we neglect to see the good things that we have. These things may be very small and negligible, but it’s still worth taking note. Once you become more grateful of the small blessings in your life, your mental health would greatly improve. It’s a proven fact putting too much focus on all the bad stuff in your life can make you severely depressed.
If there’s nothing in your life that’s worth being happy about, then find something to be happy about. It doesn’t have to be anything big. You can give yourself a little treat or a day off to do something you like. This can ease the burden of the challenges in life.
Mantras to Overcome Challenges in Life
To keep you inspired in your day-to-day life, you can repeat a mantra when times are tough. Here are some quotes and phrases that can help you. Of course, you can always come up with something on your own if you want:
- “Be the person your dog thinks you are.”
- “I’m the most important person in my life”
- “Nothing good comes easy.”
- “The broken heart. You think you will die, but you keep living, day after day after terrible day.” – Charles Dickens
- “Turn your wounds into wisdom.” – Oprah Winfrey
- “Life’s a bitch, but mine’s a movie” – Jennie Kim, BLACKPINK
- “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice Johnson Reagon
- “If it scares you, it might be a good thing to try.” – Seth Godin
- “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius
These are just a few quotes to get you started. There are many more on the internet that suit your needs. It’s important to have a mantra or quote that really resonates with you on a spiritual level.
Crystals That Help with Overcoming Challenges of Life
Malachite – This vibrant green gemstone has the ability to draw out impurities in the soul. As a Stone of Transformation, it encourages change and personal growth by empowering you to take risks.
Carnelian – For getting through the toughest of times, a Carnelian would bring your courage and endurance. It’s a stone that will bring motivation and life back into your system by renewing your stuck and stagnant energy.
Citrine – To retain positive energy even during your challenges, Citrine helps by absorbing negative energy and dissipating it. What makes Citrine the best stone for this is the fact that it never needs to be cleansed. It also works by releasing deep-seated negative emotions like fear and anxiety.
Black Obsidian or Black Agate or Hematite – Basically, any black stone is great because they are powerful protectors that deflect negative energy. These stones also give you strength and keep you grounded. If you have a lot going on, a stone like the Black Obsidian with help release stress so that it doesn’t build up and overwhelm you in the coming days.
Mahogany Obsidian – If you want to avoid experiencing the same challenges, this volcanic stone has the ability to release negative patterns, which can protect you from recurring problems. In addition, Mahogany Obsidian are able to build strength when you need it the most, and it would also help you prioritize situations in your life.
Amethyst – For strengthening your mind, an Amethyst can put you in the right mindset by clearing your mind and stimulating thought. An Amethyst can improve your intuition, insight, and intelligence in order to better handle the problems thrown at you. Whenever you’re unsure of how to proceed or to resolve your problem, try meditating with this gemstone.
Amazonite – Anxiety and tension can often times distract us or make situations appear worse than they are. Carry around an Amazonite to ease your nerves for better judgement. It soothes both the soul and mind in order to achieve balance. This is also known as a Stone of Courage because it helps you understand yourself better. You won’t be bound by the judgement of others, and you’ll be able to freely address your problems the way you want to.
Opalite – During times of change and transition, this gemstone can make you emotionally stable to handle problems associated with these. It can also empower you and give you inner strength as well as improve your ability to communicate your thoughts and opinions. Opalite does this by clearing out doubts that hinder your own personal growth.
After all this, look at your life right now. You can try to compartmentalize all the problems you have right now. Are you prioritizing on the more serious problems? Or are you getting hung up about the smaller problems without addressing the bigger issue? That’s something you need to think about as well.
Now that you got that out of the way. Look at how you’re handling the challenges presented to you. Are you approaching them with the right mindset? Are you handling the problems or are the problems handling you? Maybe it’s time to look at these problems from an angle. If you’re having a hard time with this, you can draw inspiration from the tips we mentioned.