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Updated February 5, 2021

Causes of Depression and Ways to Reduce Risks

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Causes of Depression and Ways to Reduce Risks essay
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Depression is a serious mental illness with continuously low mood and a sense of despair and loss of interest. It is indeed an ongoing concern in the world. 7.6 percent of teenagers over the age of 12 have depression in a fortnight according to the statistics of the Centres for Disease Control and Prevention (CDC). This is the world’s most highly prevalent disease and the major disability cause. According to the World Health Organization (WHO), some experts state that 350 million adults are influenced by depression worldwide. It affects many parts of one’s life significantly. Thereby also, depression has two factors and two impacts.

Firstly, depression happens because of non-stop smoking. Smoking has devastating effects on our bodies, especially our lungs. The habit can increase the risk of mouth and lung cancer, stroke, heart disease, and more. Smoking can also have negative repercussions on mental health, increasing an individual’s risk of depression and other, similar conditions. Addiction to nicotine can lead individuals to feel anxious and unhappy when the alkaloid is not in their system and may develop depression if experiencing withdrawal from the substance. Researchers from the University of Otago in New Zealand have made bold claims about cigarette smoking leading to depression. It has long been known that smokers have higher rates of depression than non-smokers, they investigated the link further, and say they have found a causal relationship. The team took figures from over 1,000 men and women aged 18, 21 and 25 years. Smokers had more than twice the rate of depression. Using a computer modelling approach, their analysis supported a pathway in which nicotine addiction leads to increased risk of depression.

Secondly, the health of your relationships has a substantial impact on depression. Because many of us spend a lot of time surrounded by our family, a small fight or inconvenience can transform into a long-lasting problem. A 2007 study in the American Journal of Psychiatry found males who do not get along with their siblings during childhood were more likely to develop depression later in life. Numerous other studies highlight similar links between relationships and depression. A recent study bears this connection out. The study, published in the December 2016 issue of the journal Pediatrics, looked at data from about 22,000 two-parent families who participated in federal health surveys between 2004 and 2008. It found that a child is 70 percent more likely to develop emotional or behavioural problems if the father shows signs of depression. The risk is even higher if the mother is depressed. In real numbers, 11 percent of kids are depressed if the father is depressed, 19 percent if the mother is depressed and a remarkable 25 percent if both parents are depressed.

After that, major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent ‘solution’ to a temporary state—most people who try to kill themselves but live later say they are glad they didn’t die. Most people who die by suicide could have been helped. An individual considering suicide frequently confides in a friend, who may be able to convince them to seek treatment. When the risk is high, concerned friends and relatives should seek professional guidance.

The tragic death of a 13-year-old pupil in Penang who was reported to have committed suicide by hanging himself believed to be due to pressure from depression on Aug 24 should not be repeated. Dr Wan Azizah, the minister of Women, Family and Community Development also called on students and children experiencing pressure or suffering from depression not to keep quiet and that they should seek help by talking to their parents, families, cyber friends, via Tele assistance or seek counselling. If they have problems or are depressed especially teenagers, talk and get it off the chest as one of the ways to calm depression and the tendency to commit suicide.

As one does not take proper diet, it affects their work as well as personal life. They are unable to focus and meet the targets which become a great concern for them. Also, they get irritated frequently thus disturbing the atmosphere of their home. In all, both their work and personal life suffers a lot. The short term depression is easy to overcome but only if an individual has the will to do so. People suffering from depression start to lose weight at a rapid pace which not only affects their health but brings down the energy level as well. The immune system gets weakened day by day thus deteriorating your health. You might also get prone to a number of health diseases. If depression affects your sleep, this may contribute to your weight loss even though you are eating quite a lot. A report in the February 1997 issue of the Journal of the American Dietetic Association states that a greater number of calories are burned while a person is awake than when she is sleeping. In a study involving burn victims, the average daily calories burned while sleeping were 2,360 per day; while awake, the average patient burned 2,529 daily.

Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities. Different types of depression exist, with symptoms ranging from relatively minor to severe. Generally, depression does not result from a single event, but from a mix of events and factors. The most important advice is that do not give up. You may feel hopeless right now. You may feel like you’re never going to get better. But feeling that way is a symptom of your condition. If you give yourself some time and allow your treatment to take effect, you will feel better again. Try to Reduce stress at home and at work. Ask for help with some of the stressful things in your life. See if your friends or family will take care of some of the daily hassles, like housework. If your job is stressing you out, figure out ways to scale back some of your duties.

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Causes of Depression and Ways to Reduce Risks. (2021, Feb 05). Retrieved from https://samploon.com/causes-of-depression-and-ways-to-reduce-risks/

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