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Herein, we would like to share some of the proven best and extremely simple 5 ways to control anxiety and how you can easily calm anxiety anytime you feel like. Anxiety can lead to immoral behavior. This is according to a new study by researchers at US Northwestern University in Evanston and Chicago. The study…
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This disorder is characterized with extreme, overwhelming, and idealistic worry regarding daily endeavors such as family, health, money, friends, or career. Its symptoms include a feeling of constant apprehension (ER, 2015). Causes of Anxiety The development of anxiety disorders seems to result from an intricate relationship of nature; genetic, biological, temperament, learned response and other…
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How are you feeling right now? Describe how you feel in writing.
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Anxiety is a negatively colored mood with feelings of anxiety, tension and fear. In moderate amounts, such emotions are useful: they help to mobilize strength and find a way out of extreme situations. But there must be a reason for anxiety, and it normally lasts a limited period.
If a person constantly experiences anxiety and restlessness for no reason, it may indicate the presence of a mental disorder. If there is no help, constant tension wears down the nervous system and the body as a whole, which leads to a breakdown of adaptation mechanisms and the development of chronic diseases.
If you notice that you cannot relax for a long time, you should think about visiting a specialist.
In pathological cases, the state of anxiety and restlessness for no reason is manifested by both mental and physical signs.
- Constant feelings of fear and anxiety for no reason,
- poor concentration and attention span,
- sleep disturbances,
- emotional lability, irritability, tearfulness,
- Inability to relax and fully engage in daily activities or communication,
- rapid breathing and heartbeat,
- headaches, abdominal and heart pain,
- increased sweating,
- eating disorders: increased appetite or loss of appetite,
- shivering, chills,
- stool abnormalities: rapid urge, constipation,
- shortness of breath,
- muscle cramps and pains.
Unreasonable anxiety and restlessness occasionally increase or subside. Exacerbations often accompany stress: conflicts, important events, illness. Normally, a person recovers quickly after the situation is resolved, but with a disorder, the negative emotions do not go away.
The intensity of anxiety varies from mild to severe. The extreme degree is panic. If the anxiety state is ignored for a long time without cause, panic attacks can join it. They occur unexpectedly and sometimes for no good reason, but after this episode, the person begins to avoid situations similar to the one in which it happened: public transportation, elevators, or just a crowd of people. This greatly reduces the quality of life and can lead to social withdrawal.
Causes of Unreasonable Anxiety and Anxiety Disorder
The occurrence of anxiety disorder is influenced by heredity. Certain brain structures and features of biological processes have been found to play an important role in the emergence of fear and anxiety. Personality traits, somatic health problems, lifestyle, and different types of addictions also play a role. Sometimes unreasonable anxiety and worry have no cause. Negative feelings usually have a trigger – an event or thought that triggers an anxious response. However, most people are not aware of their triggers, and believe that their emotions are groundless. In this case, only a specialist can help understand why anxiety arises for no reason.
There are a number of diseases, the symptoms of which are constant anxiety. With unreasonable fear and anxiety, the reasons may be the following:
Generalized anxiety disorder: constant nervousness and anxiety over little things that are usually visible to others and last for 6 months or more. Starts in adolescence and increases with age.
Obsessive-compulsive disorder: obsessive thoughts and fears that are accompanied by compulsive actions that bring no relief. There is an obsessive-compulsive neurosis – the person is indefatigably haunted by memories that replicate the traumatic situation.
Phobias: irrational fear of any, even mundane things. Accompanied by uncontrollable panic and physical manifestations.
Panic attack: excruciating and sudden panic attack, which is accompanied by fear of death and vivid somatic symptoms. The regular occurrence of panic attacks means the development of a panic disorder.
Post-traumatic stress disorder: occurs after a severe psychotraumatic situation and is accompanied by high levels of anxiety, avoidance and flashbacks.
These are the most common examples, but pathological anxiety can be a symptom of other disorders or a consequence of a failed struggle with stress. If you want to understand why anxiety arises for no reason, you should see a doctor. Without figuring out the underlying factor and working on it, it is impossible to restore health and mental equilibrium.
It’s hard to live under constant stress. If you are experiencing unreasonable anxiety and fear, the following list will tell you what to do:
- Talk to someone you trust. This could be a relative, a close friend, a therapist or a helpline worker. People are social creatures, so communication is good for relieving inner tension.
- Find a way to calm down quickly. You don’t always have someone close by with whom you can share. Therefore, it is important to find a suitable method to help you relax: breathing techniques, soothing music, aromatherapy, self-massage and others. If you can not find your own techniques, which quickly helps with anxiety without a reason what to do you will prompt a specialist.
- Add physical activity to your life. This is a natural and effective remedy for anxiety. Moderate sport relieves stress, lowers stress hormones and strengthens the nervous system. Take at least 30 minutes a day to exercise.
- Normalize your lifestyle. Get enough sleep, eat a nutritious diet, and give up unhealthy habits. This stabilizes physical performance and neurotransmitter levels, which helps maintain emotional balance.
- Start keeping a journal. Taking notes helps you identify patterns of anxiety exacerbations, understand the causes, and notice the early signs of their occurrence. Also, thanks to this, you will become more focused on positive events that you might not have noticed before.
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