Sleep Essay Examples and Research Papers

Introduction As someone who only sleeps barely three hours each night reading about sleep has been quite fascinating, and I’ve grown to fear much of what this research found. This study found that humans can indeed handle many days of continues sleeplessness at the expense of deteriorating health and effectiveness, as well as how we…

Depression, memory impairment, aggression, and shortened attention spans are all negative traits that no one wants to deal with. However, these traits are also seen in the majority of teenagers who struggle from the harmful disease of sleep deprivation. Teenagers do not get nearly enough sleep at night, and there is a simple solution. All…

Sleep is a behavior that is common in humans and across all animal species—a state in which awareness of the environmental stimuli is reduced. Having a good amount of sleep is an essential part of helping your body work at its best. When we sleep, our body rests, and the body uses the time to…

For this project I kept a sleep journal for two weeks. My journal contained the hours of sleep I had during a two week span, also my overall mood when I woke up and during the day. My mood would change due to the hours of sleep I got the night before. The hours of…

Sleep paralysis will be delineated as a transitional state that happens when an individual experiences a brief inability to react, move, or speak while asleep, falling asleep, or on arousal from sleep. Sleep paralysis is characterized by the shortcoming of the person to move muscles throughout sleep. Sleep researchers conclude that, in most cases, sleep…

The person or figure who stands at the foot of the victim’s bed is the `Sleep Demon”. In Old English, the name for these beings was mare or mære (from a proto-Germanic *marōn, cf. Old Norse mara), hence comes the mare part in nightmare. The word might be etymologically cognate to Greek Marōn (in the…

Sleep is one of the most basic needs and when you cannot get the recommended 7 to 9 hours of quality sleep, you simply don’t feel at our best. If you struggle with sleep disorders such as insomnia or sleep apnea, you might consider seeing a holistic sleep specialist, as we understand that a sleep…

So many healthcare workers find themselves working for an employer that requires shift work, whether that is in a clinical hospital setting with various shifts or in the pre-hospital setting in emergency medicine with twenty-four hour shifts being a common place. Sometimes they are required to even work a split shift or be on call…

This research stemmed from the question of how lighting situations in office buildings can affect sleep and mood. They were curious as to how office lighting contributed to a person’s circadian light- dark and activity rest patterns. They hypothesized that there would need to be an increase in circadian light exposures in buildings. Before beginning…

Melatonin takes a main role of regulating circadian and it is linked to the light and dark cycle. When people under a light environment, the secretion of melatonin is less than people in dark environment. It shows that the brightness of environment, include artificial lights, will influence the secretion of melatonin. Although it does not…