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Sleep Essay Examples and Research Papers

We found 15 free essay samples on Sleep for you

Essay Examples

Effects of Sleep Disturbance

Introduction As someone who only sleeps barely three hours each night reading about sleep has been quite fascinating, and I’ve grown to fear much of what this research found. This study found that humans can indeed handle many days of continues sleeplessness at the expense of deteriorating health and effectiveness, as well as how we…

Brain,

Sleep,

Sleep Deprivation

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Pages: 3
Words: 738

Sleep Paralysis, and how to Stop it from Occurring

Sleep paralysis will be delineated as a transitional state that happens when an individual experiences a brief inability to react, move, or speak while asleep, falling asleep, or on arousal from sleep. Sleep paralysis is characterized by the shortcoming of the person to move muscles throughout sleep. Sleep researchers conclude that, in most cases, sleep…

Health,

Sleep

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Pages: 6
Words: 1329

Schools Should Start Later for Better Sleep among Teenagers

Depression, memory impairment, aggression, and shortened attention spans are all negative traits that no one wants to deal with. However, these traits are also seen in the majority of teenagers who struggle from the harmful disease of sleep deprivation. Teenagers do not get nearly enough sleep at night, and there is a simple solution. All…

School,

Sleep,

Sleep Deprivation

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Pages: 4
Words: 861

Definition of Sleep Paralysis

The person or figure who stands at the foot of the victim’s bed is the `Sleep Demon”. In Old English, the name for these beings was mare or mære (from a proto-Germanic *marōn, cf. Old Norse mara), hence comes the mare part in nightmare. The word might be etymologically cognate to Greek Marōn (in the…

Sleep

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Pages: 2
Words: 479

Sleep Journal

For this project I kept a sleep journal for two weeks. My journal contained the hours of sleep I had during a two week span, also my overall mood when I woke up and during the day. My mood would change due to the hours of sleep I got the night before. The hours of…

Mental Health,

Sleep

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Pages: 5
Words: 1040

Bird Sleep While Flying

Sleep is a behavior that is common in humans and across all animal species—a state in which awareness of the environmental stimuli is reduced. Having a good amount of sleep is an essential part of helping your body work at its best. When we sleep, our body rests, and the body uses the time to…

Sleep,

Zoology

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Pages: 3
Words: 669

Impact of Office Lighting on Sleep and Mood

This research stemmed from the question of how lighting situations in office buildings can affect sleep and mood. They were curious as to how office lighting contributed to a person’s circadian light- dark and activity rest patterns. They hypothesized that there would need to be an increase in circadian light exposures in buildings. Before beginning…

Psychology,

Sleep

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Pages: 2
Words: 413

10 Ways A Holistic Sleep Specialist Can Help You

Sleep is one of the most basic needs and when you cannot get the recommended 7 to 9 hours of quality sleep, you simply don’t feel at our best. If you struggle with sleep disorders such as insomnia or sleep apnea, you might consider seeing a holistic sleep specialist, as we understand that a sleep…

Psychology,

Sleep

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Pages: 3
Words: 528

Sleep Disturbances in Health Care Workers and Their Effects 

So many healthcare workers find themselves working for an employer that requires shift work, whether that is in a clinical hospital setting with various shifts or in the pre-hospital setting in emergency medicine with twenty-four hour shifts being a common place. Sometimes they are required to even work a split shift or be on call…

Health Care,

Sleep

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Pages: 3
Words: 721

Human Never Need Sleep in Future?

Melatonin takes a main role of regulating circadian and it is linked to the light and dark cycle. When people under a light environment, the secretion of melatonin is less than people in dark environment. It shows that the brightness of environment, include artificial lights, will influence the secretion of melatonin. Although it does not…

Human Body,

Sleep

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Pages: 3
Words: 573
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