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Do not bury your head in the sand, because there are two more strokes on the scale than you would otherwise. Here, experts talk about quite normal weight fluctuations, which can occur every now and then for very different reasons. However, you have to fight in the cold season with the well-known winter bacon. It’s cold outside and it gets dark quickly. Who does not like to retire to the cozy couch? In addition a hot chocolate and the one or the other treat. Too fast is grabbed for the tempting sweets such as dominoes, cookies, gingerbread or the famous Christstollen.
There are also the visits to the Christmas market or the sumptuous menus at the company Christmas parties. Not to mention the traditional potato salad on Christmas Eve or the roast goose with red cabbage and dumplings on the holidays. Quickly from the one to two strokes on the scales more. These dishes have more calories and due to the slight movement, the pounds have an easy game. Now you need stamina and discipline.
Luckily, there are a few ways you can counteract the whole. At this point we would like to give you 5 helpful tips along the way.
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Get out into the Fresh Air
The A and O is the movement. Therefore you should take at least 30 minutes daily to the fresh air. The weather should not matter. With the right clothes you can brim every situation. Take a little walk with your family, go for a walk with friends or, weather permitting, take a bike ride. With these activities, you can recharge your batteries and boost your circulation. In addition, you burn calories.
Stay Relaxed
Always try to maintain your mood, which casually improves your body feeling. Dancing gives you a positive energy. Listen to your favorite music and swing the dance leg. As a result, you burn a few calories. Of course you can also turn in on yourself. Enjoy a fragrant and warm bath. For an exceptional well-being, you could also run a little music and light candles. Even a visit to the sauna would be advisable. The change from warm to cold stimulates the metabolism and also promotes blood circulation. Similarly, the defense is strengthened and with the deep heat muscle spasms are resolved.
Without Vitamin D and the Right Seasoning It does not Work
In winter, it is known that less vitamin D is absorbed through the skin than in summer. The sunlight is lower in the months. That’s why a working alternative has to come from. Fish is known to improve the vitamin D balance. Especially in salmon, herring and mackerel is the most omega-3 fatty acid contained. Your body remains fit and the mood does not drift off into negative. It depends on the right spice. For this reason, the food should be spiced up with cinnamon, nutmeg, chilli, pepper and saffron. This will promote well-being more intensively.
Sweets in Moderation
Who wants to give up the many delicious sweets in the Christmas season? Because of this need, however, you should enjoy these delicacies slowly and consciously. Satisfy your cravings with small appetizers. Likewise, you can fall back on fruit. The fruit sweetness contained in it achieves the same effect as with the sweets. In addition, keep in mind that fruit has much less calories, but more vitamins.
A Diet with Protein is Optimal
Research has shown that a high-protein diet contributes to well-being. It also ensures a well-balanced feeling and contributes to health maintenance. Foods such as beef fillet, fish, eggs, chicken breast fillet or diet products are eligible for this diet.
