Many people live stressful lives and do not find time to properly relax or have a good time. Hobbies are a great way to escape from the stresses of everyday life. As Elizabeth Scott said in The Importance of hobbies for Stress Relief, “rupeople with full, busy, even stressful lives need hobbies more than the average person and benefit greatly from having hobbies in their lives” Hobbies are a great way to find peace and tranquility in everyday life, Everyone should have a hobby because it reduces stress and it is proven to reduce the rates of depression in the United States Elizabeth Scott supported her claim, in the first paragraph, by listing eight reasons why a hobby will benefit you.
After each reason, she would write a paragraph explaining what the reason was and how it is affected by having a hobby. Hobbies are not just something you can do once a month or once a week; hobbies can be your career, For example, professional athletes use their hobby to make a very good living Other examples can include photographers, chefs, authors, artists, and many more. The people who fall into the category where their profession is their hobby also find other hobbies to escape from everyday life, Furthermore, everyone needs a hobby, Finding a hobby can be the easiest step of starting your path to a less stressful lifet Think about these questions when you try to find a hobby for you What do you enjoy doing? What makes you smile every time you think about it or do it?
What is convenient? For example, you cannot think of a hobby like skiing if you live in Miami, Florida. And last but not least, what can you afford? For instance, you cannot think of collecting cars or going skydiving as a hobby if you do not have the money to afford it. Hobbies are supposed to help your health, not break the bank This process may take you half an hour or can take up to a year, it all depends on how you live your life. “The truth is you may not hit the perfect activity for you right out of the gate, but you can have a lot of fun trying out new things and exploring what’s out there,” Sarah White does a great way of explaining how to find the right hobby in her article, Hobbies are Good for You: How to Find One That Fits Your Personality Many people think that their passion takes place as a hobby in their life.
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People who love their jobs, living their passion, believe that there is no stress in life and there is no need for having a hobby in the first place, To start, your passion and your hobby, if you have one, are not the same thing! One observer noted: “Passions are often confused with hobbies, but there is a critical difference. A hobby is “a pursuit outside one’s regular occupation engaged in especially for relaxation” Passions, on the other hand, are not relaxing Passions don ’t leave you alone. Passions insert themselves into your life whether you have time for them or not. Passions soothe you and driveyou crazy at the same time We think ofa passion as something we love, an overwhelming feeling of devotion and obsession.
But in older English, ‘passion’also meant ‘suffering‘, And even now, passions will exact a high price from us — but one we never seem to mind paying.” (How to Live Your Passion: Stop Confusing Hobbies with Passions) The author of the quote above, from article How to Live Your Passion: Stop Confusing Hobbies with Passions, decided to stay anonymous. However, they helped me prove my statement about how a passion is very different from a hobby Although this article was more about finding your passion, it helped to point out that a hobby is necessary aside from your passion The reasoning they used was that your passion would be more of a career where you would live off your earnings and a hobby is something you do to escape the world and find peace and tranquility in yourself. If you listen to current events around the world, having or not having a hobby does not seem to be very important.
However, it really is No one really thinks about the science behind having an activity that you participate in strictly for a less stressful life, I was listening to a newscast recently, and I heard a topic come up about potentially “getting paid for your hobby.” When I heard this, I cringed at the sound because the only objective for obtaining a hobby is to take a moment for yourself and not worry about anything in life other than peace and happiness. Many people will probably love the idea of getting extra money for doing what they love; however, doing what makes you at peace with yourself should not be a job I say this because many people can love theirjob, but a job will always get hard or be stressful. Knowing this, a hobby being ajob can end up being stressful or harder than you think.
Using your hobby as a way to provide for yourself in life is not a good idea. There is a big difference between a job and a hobby. Loving yourjob is one of the most important things to being a successful human being; however, a hobby is necessary outside of your job/careeri Scientists came together to make the article, Top Ten Hobbies that Help Calm Your Mind. This article lists ten hobbies that people around the country have claimed to calm their mind. The top ten hobbies starting from one to ten are the following: Music; Gardening; Painting; Crafting; Photography; Reading and Writing; Cooking; Pet Keeping; Dancing; and Biking.
If your hobby is not in the top ten, it does not mean that it is not serving its purpose; it simply means you find more ways to clear your mind. Music, both listening and composing, helps relieve stress and calm your mind. Studies show that music therapy reduces anxiety, decreases pain and promotes feelings of power. Gardening can be a rewarding activity and an excellent stress reliever. The simple state of being in nature has the power to calm the soul. In addition, the repetitive nature of gardening tasks soother your mind. Painting escapes your mind from the world around you and focuses solely on the complicated artwork, As Johann Wolfgang von Goethe puts it, “There is no better deliverance from the world than through art; and a man can form no surer bond with it than through art.” Painting is high on the top ten because it uses different colors with different energy levels to significantly impact your mood.
Creating crafts in your free time is a unique way to keep your mind focusing on your project because they can usually be a very complicated process. Examples of a crafting process can include knitting, scrapbooking, sewing, and many other creative Do-It»Yourself projects. Photography can make you see the world through many different perspectives. This takes the focus off yourself and all the problems you have in your life while getting distracted by the beauties of the world, Expressing yourself through reading and writing can make you think about whom you really are and help you to find your true identity. it is also proven to make you extremely relaxed.
From the writers of Top Ten Hobbies that Help Calm Your Mind, “Simply reading a newspaper or book, even for six minutes) can be enough to reduce stress levels by sixty-eight percent. it helps slow down the heart rate and ease muscle tension,” Cooking can be stressful and a nuisance for some and you may be wondering why it is in the top ten; however, cooking is a pleasurable and stress»busting hobby for those who enjoy it. Top Ten Hobbies that Help Calm Your Mind does a great way of explaining how cooking can help to calm your mind, “In addition to the immediate gratification that it offers, cooking provides a good sensory experience, thanks to all the aroma, flavors, visual delight and sizzling sounds The fact that it allows you to nurture others makes it all the more meaningful and fun,” Many people love having pets and most do not know that taking care of a pet can be a hobby.
Research can prove that living with pets can provide several health benefits, such as reducing stress, improving your mood, lowering blood pressure, and lowering triglyceride and cholesterol levels. Most would agree that dancing could be a great thing to escape life, It can be very relaxing slow dance or it can be a fast pace dancer Dancing is a movement»based creative expression that can promote well-being, there is data the helps support the idea that dancing enlivens your body and allows your mind to expand. Finally yet importantly, biking is a great way to exercise your body and mind. All types of exercise are great to reduce stress but biking has been proven to be the most effective Biking- the world of gears, wheels, and pedals- excites many and works to calm your mind by the use of repetitive motion to enjoy the present momentr Having a base set of hobbies that you can use to help find your hobby is important, but more importantly, knowing benefits to having a hobby can be extremely important Seven Benefits to Having a Hobby, is an amazing article that helps describe the importance of a hobby.
