How To Overcome Fear

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Feel the Fear… and Do It Anywhere, is a book which empowered people with low morale. It also a book which help people to conquer their fear. Fear can be defined as the act of been afraid of something that is either painful or dangerous. Sometimes it is an emotion feeling which is caused by believing that something is dangerous, difficult or painful. Practically everybody is experiencing in his/her life. We experience fear daily in our life. It might be in our personal life, school, work or in our business.

Fear can sometimes be scary or difficult to hold, but it is also a good thing because it helps us to grow in maturity. “The common denominator is the fact that fear is keeping all of them from experiencing life the way they want to experience it”. Many people on earth are blocked to progress in their life because of the fear they experience. To take charge of his/her own fear is often difficult.

In this case, it is good for you to find somebody to give you advise or a book with tips on how to overcome your fear. Reason why books, like Feel the Fear and Do It Anyway, is very important to people who can’t face their fear. They are several ways to overcome fear in our life.

Firstly, you should have courage to face your fear. This is one of the most important point in treating fear. It is difficult for people to give up when they have courage. An example in the book is Janice, “She married a successful businessman who handled both lives…But, as the saying goes, “Life is what happens when we’ve made other plans!” At the age of fifty – three her husband had a stroke which left him partially disabled. One day she was totally taken care of and the next day she was taking care of ”.

She preferred to marry a ich man who will take care of her and did not bother to find a work, because she didn’t want to take risks in her life. But, her status change from house – wife to the person who will work for the survival of herself and her husband. This was a drastic change in her life, but she didn’t have choice it was a most. This situation happens to many people in our society either in their personal life or business where they don’t want to take risk. “What if? The answer is I’ll handle it!”. This should be the answer to everyone who don’t have courage to face their fear.

Secondly, it is important for people to move towards their fears you. Facing your own fear may be difficult, but from experience, it has been proven that most of our fears are from those things that we have the great potential for. So, it is important for people to face their fears because it helped them to improve. A friend of mine was being afraid to do Physics because of what he heard about Physics from people and he was not good in Math. But the day he decided to do Physics he never imagined that he could succeed like that in Physics.

Moreover, it would be good if you tried something new that you never did or loved. Sometimes it is important to do things that you never loved and try to be comfortable when doing it. It might be a sport of your choice (football, soccer or basketball), readig books, been
part of a community group. This method is also good because it helps you to step out of your comfort zone.

Comfort zone are not always good because it just increases our fears on other things. Again, having a list of growth goals to achieve each day is very important. Having a list of risks or goals to achieve each day or each week can be a game changer in your fighting against fear. Taking risk will also help you come out of your comfort zone.

Furthermore, you need to be responsible and have confidence in you. When you are confident, it is difficult to be afraid of fear. Confident people always have positive attitudes and never fear to be wrong on something. They listen many times and don’t talk too much. They never blame their self whenever they are wrong but rather take that as an experienced from life.

These are some of the characteristics of confident people. Confidence promotes positivity attitude and ideas while fear promotes negative events. So, we need to be confident.

Finally, another method to overcome fear is through prayer. Praying is also an important step in overcoming fear and comforts you in times you have low morals.

To conclude, it is good to know that fear is not good because it just destroys us. It doesn’t give us a good health. It is also something that everybody has and face. Most of our fears comes from danger, insecurities or experienced we had in life. There exist several methods to overcome fears, because fear is a broad topic. Facing your fears can be very difficult but it must be something that you should do.


Cite this paper

How To Overcome Fear. (2020, Sep 23). Retrieved from https://samploon.com/how-to-overcome-fear/

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