Introduction
A gymnasium is basically a room with physical fitness and body work out equipment where people attend fitness sessions. Examples of such equipment include; rowing machines, treadmill, elliptical trainers, ankle weights and a stationary bicycle.
It is necessary for individuals be physically fit for them to perform their day in day out exercises with ease. Standard gyms do having personnel usually referred to as gym instructors. These are people who guide the trainees on proper methods to do the training exercises. The number of gym instructors depends on the size of the gymnasium and the number of individuals partaking the body fitness exercises. A proper gym is endowed with strict rules and regulations.
There are four main types of fitness that are important to subsume to one’s daily workout routine. Among them is muscular tolerance and strength. This is the ability of muscles to withstand repeated contraction resulting from resistance over a given scope of time. It is done to increase muscular fitness and strength. Instances of equipment used for muscular fitness are; resistance bands and weight machines. Most parts of the human body has muscles and due to this muscle endurance is an important piece of body fitness.
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Anaerobic exercise is a physical exercise that promotes speed, flight, strength and power. It can also be used by body builders and sports personalities to build their muscle mass. The converse of this type is the aerobic exercise. It any type of cardiovascular conditioning and could involve running, swimming and swift walking. Joint extension is the other type of body fitness. It involves exercises that increase the strength and perseverance of the joints. All body fitness types eventually contribute to good health and body stamina.
Most people would argue that the gym is a place to keep fit and healthy. That goes undisputed as it is the sole purpose of attending gym sessions. The gym could also serve other purposes. It could be a place one escapes problems and goes to relieve some stress.
Psychologists have determined that exercises help our brains stay sharp as it increases the heart beat and thus oxygen is well supplied to the brain. Generally, exercises increase processing of information and other memory functions. Gym is therefore essential for our brain well-functioning.
Proper clothing in the gym must be considered. Light and easily stretched clothes are advisable to be worn. Proper protective gear such as hand gloves are also important in the gym to reduce blisters caused by friction between the hands and the heavy gym equipment. Caution is key when handling the gym equipment. This is necessary for individuals to avoid body injuries and damage. Due to damage related incidences a gym should be equipped with a well-stocked first aid kit and a trained personnel in offering first aid services.
