Your body is impression of the way of life you pick. Everyone wants a sculpted body so to achieve it without damaging your health is inculcating good habits and practices –be it food or exercise and persistently following the routine. Good nutrition and redox supplements are important part of leading a healthy lifestyle. Following regular physical activities you can keep up and achieve a healthy weight, decrease risk of various harmful chronic diseases. It helps in building a immunity against infections, diseases and thus helps to endure overall good health.
Getting healthier is not just about preventing diseases it is also about your physical, mental and social wellbeing. It is always better to build wellness instead of treating illness. Even simplest habits can have profound effects on your health. Start your day with getting up early peacefully and having lemon water for example. It helps for digestion, keeps you hydrated, prevents oxidation, well for weight loss and supplies a healthy dose of vitamin C. You would have never thought a glass of lemon water can be so beneficial.
There should be thorough approach to life comprising good habits such as regular exercises, proper diet, enough sleep and mindfulness. All these factors accounts for a healthy lifestyle pattern. Involving some traditional treatment such as psychotherapy, yoga, meditation and mindfulness in your daily routine can help to reduce mental stress. Following these simple practices can help to improve memory power, builds good mood and problem solving abilities. In today’s era everyone is occupied by too much work there is hardly time to look after oneself but always remember health is more important than wealth.
Food is necessary for growth and efficient functioning of your body. Different age groups have different requirements generally babies need to be feeded after every four hours it depends on the appetite of person. Normally for adults it is advisable to eat three times a day, try to have heavy breakfast at the start of day your digestive system is bit relaxed and the food injected can be easily digested. So that it can provide you necessary energy all day long and keep your dinner light. Include fruits, vegetables, whole grains, and fat free or low fat milk products in your diet. Control the portion sizes of meal according to your hunger satisfaction. Avoid low saturated fats, Tran’s fats, cholesterol, salt and added sugar foods.
Recommended amount for most adults are 1 ½ to 2 cups of fruits and 2 to 3 cups of vegetables every day. Vegetables are cancer fighter, they protect your blood vessels and lower the risk of breast cancer and also protects your eyes. . Eating heart healthy can lower the risk of low blood pressure. One can also follow Mediterranean style diet rich in plant based food and omega 3 fatty acid is linked to lower the risk of depression, dementia and mental issues. Making healthy choices about your diet can actually make you feel emotionally stronger. It is great start for helping your emotional wellbeing.
Nutrient rich food helps to build and strengthen bones, tendons, muscles and regulate a proper blood flow. Drink a lot of fluids to keep your body hydrated, water helps to flush out toxins and waste products from your body. You must drink 8 to 10 glasses of water per day it keeps you away from headache, tiredness and low energy. Always choose water instead of sugary drinks one 20 ounce of bottle of soda can pack over 70 grams of added sugar that’s more than 250 empty calories. These added sugary drinks leads to type 2 diabetes, heart disease, cavities and weight gain which are linked to high blood pressure, some cancer and other health problems. But sometimes if you still want to drink sugary drinks choose small size so as to have less calorie intake. Instead drink water or seltzer and add fruits, vegetables or herbs for flavour. Following a good practice is always beneficial not only to you but also people around you have positive impact on them. Children are the ones who get attracted or affected by the lifestyle choices you follow.
Every organ in human body plays a vital role in proper functioning of body in its prime condition. Most healthy people are unaware of their organs as they are able to breathe freely without facing any problem and perform daily tasks without any hardship. But damage to any vital part can seriously adverse the functioning of your body so it is always preferable to shift to healthy lifestyle practices. Avoid smoking as cigarette can harm tissues of the lungs, restricting their ability to function efficiently and increasing risk of lung cancer, chronic obstructive pulmonary diseases.
To build endurance and strength and keeping heart in good condition consider running one mile without stopping, or jogging, or climb stairs without getting winded instead of using elevator, always prefer walking for short distances and bicycle for 5 to 10 km distance instead of using automobile. You can follow up aerobic exercises for 150 minutes as it improves brain function or you can take up physical activities. Your bones, muscles, joints and heart stays long if you keep them busy by doing some work out, power yoga, or undertaking sports. Spread out the exercises along course of a week so as it is easy to follow and maintain routine.
Many people compromise their sleep hours that has a bad effect on health in long run. Irregular sleep patterns impacts your mental health which further leads to sleep problems and can increase risk of mental health condition and worsen symptoms. So you must effectively manage sleep hours one must sleep for eight to nine hours for a day it helps to improve lifestyle changes, to better performance in work life, more energy, thinking and coping capabilities. It also helps to reduce use of medication. Healthy lifestyle is not just related to outside look it is also dependent on internal peace.
Everyday stress, irritability, worries and depression can have adverse effect on your body. Body responds to everyday stress by releasing stress hormone as well as adrenaline which affect your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. To bit this out always try not to get affected by negative thoughts and unnecessary worries, keep yourself calm and compose. Don’t get depressed always stay positive and happy. Try relieving your problems to your close ones it makes your heart light. Healthy living is keeping both physical and mental health in coordination.
Knowing a good healthy lifestyle is good for you but a factor for motivation to carry out these practices persistently is more important. Layout a plan for identifying and addressing barriers, acknowledge the challenges, make a suitable plan keeping into consideration your work schedule, set short time goals and try to accomplish them all. Keep a track of your daily activities and progress for that you can use various free lifestyle apps, sticky notes, motivational quotes, smart watches and smart gadgets. It is certainly that if you improve one area of lifestyle such as exercise, it can definitely provide motivation to improve other areas.