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Health plays a vital role to lead a happy and active life. It is very important to eat healthy, live happy and work peacefully. Some time a little carelessness in your health can cause great loss so never ignore yourself. It’s very important to eat healthy and stay hydrated.
Here we are going to share some healthy food recipes that will give you all the essentials nutrients that your body needs.
Top 10 Healthy Foods
- Fruits
- Vegetables
- Seafood
- Red Meat
- Dairy Products
- Poultry Chicken and Eggs
- Beans and Lentils
- Green Leafy Vegetables
- Nuts and Seeds
- Grains
10 Unhealthy Foods
- Processed Food
- Beverages
- Junk Food
- Alcohol
- Bakery Items
- Margarine
- Refined Sugars
- Refined Oils
- Refined Grains
Instant Drinks or Milk Powders
Healthy Breakfast Recipe
Pan cake with banana and strawberry
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Ingredients
- All purpose floor 1 cup
- Baking powder 1 tsp
- Baking soda ¼ tsp
- Honey or brown sugar 1 tbsp
- Salt ¼ tsp
- Egg 1
- Milk 1 cup
- Oil 1 tbsp
- Banana 1
- Strawberries 4 to 5
- Cherries 5 to 8
Directions
In a bowl add flour, baking powder, baking soda, salt, honey, egg, oil, milk and beat it well until a smooth mixture forms. Heat a non stick pan and pour 3 tbsp mixture on it and spread evenly, then cook both sides for 2 minute each.
Now place the pan cakes in a plate and top with banana, strawberry slices and add cherries on the top. You can take this healthy breakfast with green or a smoothie of your choice.
A healthy breakfast recipe is ready for you. It will provide you energy and freshness throughout the day.
Lunch Recipe
Stir fry rice with eggs and cucumber
Ingredients
- Rice (boiled) 1 cup
- Cumin seeds 1 tsp
- Oil 1 tbsp
- Soya sauce 1 tsp
- Vinegar 1 tsp
- Eggs (boiled) 2
- Cucumber 1
Directions
In a pan add oil and roast cumin seeds for 30 seconds then add boiled rice and stir fry for 2 to 3 minutes and add soya sauce and vinegar and cook for 1 minute and then dish out.
Now in a serving dish add rice and top them with half boiled eggs and cucumber and serve immediately.
Enjoy your super tasty lunch!
Dinner Recipe
Grilled chicken with tortilla
Ingredients
- Chicken breast 200gm
- Soya sauce 1 tbsp
- Vinegar 1 tbsp
- Black pepper 1 tsp
- Salt 1 tsp
- Mustard paste 1 tsp
- Olive oil 2 tbsp
- Tomato 1
- Capsicum 1
- Onion 1
- Tortilla bread 1
Directions
Marinate the chicken with soya sauce, mustard paste, salt, black pepper, vinegar and place aside for 2 hours. Cut the capsicum, tomato and onion. Grill the chicken in electric grill and when it’s done, cut into slices and place it in a sizzler.
Now stir fry the veggies and also put them in the sizzler. In tortilla bread place some veggies and chicken slices and wrap it. Serve it with cream sauce.
A Delicious dinner is ready for you.
