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Healthy Eating Habits Essays and Research Papers

We found 6 free essay samples on Healthy Eating Habits for you

Childhood Obesity and Ways to Avoid It

Issues Childhood obesity in Ontario has become a problem of concern and is regarded as the most common prevalent nutritional disorder. This is critical because having obesity in childhood can be carried unto youth and adulthood leading to various biological and physiological complications. Other factors which are associated with childhood obesity which made it worse…

Childhood Obesity,

Healthy Eating Habits,



Advantages of Home Cooking

We live in a very busy world where most people set out daily in pursuit of means of livelihood. This way of life has left people with little or no chance of making healthy food at home. In a bid to bridge this gap, most people have resulted in consuming restaurant food which has its…


Eating Healthy,

Healthy Eating Habits

Healthy Food, Bright Future

Have you ever wondered why our parents always insist on having healthy food? We all know that healthy food is the key to a bright future. Healthy foods keep you fit, healthy and disease-free; whereas unhealthy foods make you lazy, depressed and cause diseases. The human body has to carry out many tasks to stay…

Healthy Eating Habits,

Healthy Food,


Food Journal Project

In class we did a food tracking project where we tracked out food intake for three days and reflected on our eating habits. I found out that I am not a healthy eater and tend to eat under the minimum number of calories a healthy person should be eating on a day to day basis….


Healthy Eating Habits,


Healthy Food for a Healthy Life

Food is a basic need for all living beings. In other words, one needs food to sustain the life. It gives us necessary fuel, the nutrition to function. In addition to that, we need different types of nutrients in order to live a life. For example, calcium is deemed extremely necessary in order for the bones…

Healthy Eating Habits,

Healthy Food,

Healthy Lifestyle

Healthy Food for Brain

Eating healthy is not only good for your body, it can also sharpen your mind. Just like any other organ in the body, the brain needs the right nutrients to function optimally. Many people seek their salvation in supplements. We also call nootropics to boost your brain through supplements. These supplements are often expensive and…


Healthy Eating Habits,

Healthy Food