Table of Contents
Introduction
Fasten your seat belts, get ready to take off, and land on your yoga mats. Because, in next few minutes you’re going to know how mighty the term yoga can be. We all know how it improves our overall health, but to your surprise, it also keeps away the inevitable, that we all dread at least once in our life. Yes, Aging. Let’s reveal the facts, how?
Chair Pose (Utkatasna)
Get ready for a fun punishment to experience surprising antiaging benefits. Chair pose is both fun and seemingly weird pose that help to strengthen your torso and back. It is also capable of reducing weight from your buttock area to give a perfectly shaped figure. This amazing pose will definitely add a few years to your existence on this planet. You can easily perform chair pose at your home without any trouble.
Lion Pose (Simhasana):
Yes, you read it right. Now you will be the king of your own jungle and roar like a lion does. This is a great pose to perform at home as it strengthens lungs, throat, and give you a determined voice of youth. Not only this, it also relieves tension off your face to diminish expression lines making you look old. Whether you want to reduce wrinkles around the neck or mouth area, just keep roaring. You can learn to practice lion pose to guard the kingdom of youth.
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Bow Pose (Dhanurasana)
Bend like a bow and get ready to aim unparalleled health goals with bow pose. This pose improves both appetite and digestion to keep you proactive and free from illnesses. Women with menstruation disorder will definitely experience a difference and improvement in the cycle. It also strengthens your chest, ankles, and groins to walk with a confidence for years to come. Just pull the thread and learn to practice bow pose right on your yoga mats.
Warrior II (Virabhadrasna)
This pose could be a knight in shining armor for your health and wellness. You only have to show some moves like a warrior and perform this yoga pose without shooting enemies. It strengthens your chest, improves blood circulation and relieves chronic pains to ease your life. Warrior II pose also increases stamina and energizes your entire body to keep you fit and glowing for days to come.
Downward Dog (Adho mukha śvānāsana)
Act like your loyal friend and get ready experience some amazing antiaging benefits in just a few moves. This pose tones hand and feet improves digestion, decreases tension, and strengthen your abdominal muscles to make you feel younger for longer with a unparalleled health. Learn to perform easy yet amazing downward dog pose without making a bhow sound! *Chuckles*
Dolphin Pose (Ardha Pincha Mayurasana)
Get ready to dive into the ocean of ageless body and say goodbye to all that stress causing factors in your life. Dolphin pose relieves stress, depression, and fatigue to give you a happy and healthy life. It also prevents serious health issues such as osteoporosis and keeps many other illnesses at bay.
Child Pose (Balasana)
Being a child was always a good thing and we all that phase. But, don’t worry yoga has its own child pose which is very easy to perform and promotes blood circulation into the body to keep the skin younger for longer. It also encourages the breathing process to keep the stress off your mind and body.
Cobra Pose (Bhujangasana)
Spit out the venom of aging and get ready to meet a perfectly toned body with this rejuvenating cobra pose. It helps to tighten your skin and gives you a younger looking appearance naturally. This pose also takes care of your back and reduces stiffness in muscles which help you to walk and show things with a great confidence.
Tree Pose (Vrikshasana)
Tree gives us oxygen, which we all know. But, have you ever tried to stand still like a tree? Maybe not. This tree pose has a number of benefits which will help you stay young from both inside and outside with a radiance on your face. It stretches your groins, shoulders, chest, and gives power to your body muscles. Along with its amazing benefits, it improves the individual’s coordination and balance which is actually an important element to lead an unmatched lifestyle.
Triangle Pose (Trikonasana)
Mathematics is always hard but this yoga is not. Triangle pose has everything to add glow and a few years to your life. It boosts both mental and physical activity and also a great way to cure anxiety and depression. Performing triangle pose gives a complete stretch to your spine, shoulders, hips, calves and even stimulates the functioning of abdominal organs.
Conclusion
Exercise is great, but yoga is marvelous. It will help you achieve unparalleled health to lead a happy life. Yoga poses mentioned above are very easy to perform and one can easily incorporate them in daily life. Whether you wish to sense the peace of mind or want a healthy glowing skin, yoga is always there for you. Practicing this ancient spiritual art form will definitely add years to your life and nourish it with some prosperous vibes. Time is gold so just don’t waste a single moment and get ready with your mats to change the nature’s law of aging. Meta Description: Learn to practice amazing yoga poses in just few easy steps and get ready to say goodbye to illnesses. Yoga for antiaging is the best way to tackle the natural aging phenomenon.
