Table of Contents
Introduction
Attention Grabber/Audience Relevance: Are you getting bit tired of three inch spare aroudn your waist? Are you becoming incresingly lazy, fat? Let’s see, exercise, and improve your fitness level, or sit down with a glass of soft drink and watch your favorite evening television show. what would you do?
Thesis: Lack of execise is harmful to your health. Exercise is not a large investment, but the yield is very high. So we should all exercise to take advantage of this.
Preview of Main Points: I want to persuade the audience that exercise plays a major role i protecting your health and your life. So lack of excercise is harmful to our health and we must take fully advantage of the exercising.
127 our experts are availableright now
Transition to body of speech (I would like to show you that we’re all in need of exercise. You’ll agree that exercise is beneficial. However, I’m not so sure all of us are actually exercising. I would like to tell you, then, not how to exercise, but to persuade you to go out and get some exercise
Problem
National heart association of Malaysia as stated that CVDs are the number one cause of death globally: more people die annually than from any other cause and not cancer as most people believe. According to the World Health Organization, cardiovascular disease causes 12 million deaths in the world each year. Cardiovascular disease or cardiovascular diseases is the class of diseases that involve the heart or blood vessels.
A strokehappens when a blood vessel that feeds the brain gets blocked, usually from a blood clot. When the blood supply to a part of the brain is shut off, brain cells will die. The result will be the inability to carry out some of the previous functions as before like walking or talking, and some of them likely cause is uncontrolled hypertension. Some effects of stroke are permanent if too many brain cells die after a stroke due to lack of blood and oxygen to the brain.
Excess fat also caused by inactivity leads to a higher incidence of heart disease. One of the main heart disease causes is the thickening and hardening of the inside walls of the arteries, also known as atherosclerosis. Atherosclerosis occurs when a fatty substance called plaque which is made up of fat, cholesterol or calcium builds up on the artery walls, causing them to narrow so that less blood can flow to the heart muscle.
Then, cause blood clots to form and block the arteries. Data from the Ministry of Health show that death due to heart disease is 1.5 times higher than that of cancer. Those who are overweight are more likely to develop heart disease and stroke even if they have no other risk factors. Obesity has a negative influence on blood pressure and cholesterol, and may lead to diabetes. And, of course, one of the reasons for obesity is inactivity.
- Historically – Lack of exercise is harmful to our health
- New research – Cardiovascular disease, the nation’s leading cause of death, is caused by inactivity
- Disturbed Habit – abandoned/damaged nest (Cornell University’s Lab of Ornithology, All About Birds – Brown Pelican, updated 2015)
- Extremely Limited Facilities (South Florida Wildlife Center’s ‘About Us’ page on website updated 2016)
I would like to show you that we’re all in need of exercise. You’ll agree that exercise is beneficial. However, I’m not so sure all of us are actually exercising. I would like to tell you, then, not how to exercise, but to persuade you to go out and get some exercise.
Solution
Exercise benefits every part of the body, including the mind. It will cause the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better also help some people who have mild depression and low self-esteem. It will help you look better. People who exercise burn more calories and look more toned than those who don’t. Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
I have mention some of the most obstacles that may prevent us from exercising any form of sport, so there is some solutions for us. If we have a lot of work to do, try to distribute these minutes throughout the day, ten minutes in the morning and ten after eating rice for lunch and ten minutes before going to sleep. If you cannot do exercise after tired from class. Try to make your day full of movement, such as using stairs instead of elevators, walking instead of driving may also be a good way to start being more active.
I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat you up about it. The important thing is starting again. To exercise, you don’t have to lift weights for hours on end or join the wrestling team. Exercise can take as little as 15 minutes a day. For starters, when you are a lazy person, it is difficult to take the first step, but it is all a matter of committing yourself to something that will provide you a lot of positive feedback. Once you start doing exercise and observing positive results, you actually enjoy it. It takes a lot of effort and strong will, but it’s worth it.
The principal thing to do is to participate in an activity you like. Exercising with a friend or a family member can help make it fun, and having a partner to encourage you can help you stick to it. Once you’re in better shape you will enjoy pushing yourself a little harder every now and then. But until you get there, just make yourself do something. Anything. Just do it regularly and don’t make excuses. The key to being consistent is making your workout so easy/convenient/fun/awesome that not doing it just feels stupid.
A fair question to ask here is: ‘What is so great about exercise? If it’s such a pain in the body, it’s not worth living a few more years.’ To this I would respond that it isn’t such a pain
- Visualization
- No Action
- The benefits of exercise are irrefutable, Engaging in regular exercise
- Exercise and the heart: the good, the bad, and the ugly (according to Sanjay Sharma, Sanjay Sharma Ahmed Merghani Lluis Mont article)
- Exercise promotes longevity of life
- Exercise also improves stamina, promotes self-confidence, and is considered an anti-depressant by many
- Considered an anti-depressant by many
- Transition: Well…Now I would like to ask that same question I asked above. What would you do? Soft drink and television, or physical activity?
Conclusion
So, we should all get into the habit of exercising regularly right now. If all of us now begin a routine of staying in shape, keeping in mind that it will make us healthier, give us a better state of mind, and body, we can make the future years of our lives more rewarding. This is the best ‘medicine’ any doctor can possibly prescribe! I hope I have encouraged you to become more physically active today, and beyond. Your quality of life depends upon it. Consider these the most important words you will hear today.
Remember, you have a choice. Make the fitness choice. And why wait for tomorrow? Start today!
References
- Bhella PS Hastings JL Fujimoto N Shibata (2014) S Carrick-Ranson G Palmer MD Boyd KN Adams-Huet B Levine BD. Impact of lifelong exercise “dose” on left ventricular compliance and distensibility. J Am Coll Cardiol ;64:1257–1266.
- Exercise and the heart: the good, the bad, and the ugly (2015). Retrieved March 4, 2016 from
- https://doi.org/10.1093/eurheartj/ehv090
- European Heart Journal. Physical activity guidelines for Americans. www.health.gov/paguidelines (4 March 2015)
