Gratitude Essay Examples

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My Gratitude Journal

Home to Live In I am appreciative to have a place to call home. Right now certain individuals are not ready to afford a roof over their heads; I am so obliged about a one over my head. I am respectful to have a spot where I can dissipate all the stresses that had happened…


Positive Attitude

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Pages: 6
Words: 1295

Gratitude as a Character Strengths

Strength is simply defined as “A good or beneficial quality or attribute of a person or thing”, “The quality or state of being physically strong” and “The emotional or mental qualities necessary in dealing with difficult or distressing situations” (Oxford Dictionaries). Based on the definition strength is an important trait to have and contributes satisfaction…


Personal Strengths

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Pages: 4
Words: 917

Gratitude Journal

Writing a letter to someone expressing gratitude for something they’ve done for you, and if possible, delivering that letter in person and having a conversation about the letter. The professors on the podcast answer this question by saying that simply knowing about headwinds and tailwinds is helpful because it can empower us to take a…



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Pages: 2
Words: 329

Importance of Everyday Gratitude

In many situations, people may feel as if they don’t need to express gratitude towards someone because that person would have done it anyway. In my personal experience, showing appreciation and gratitude doesn’t require big gestures, but a simple and genuine thank you or smile can make all the difference. Research in positive psychology has…


Positive Thinking

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Pages: 6
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Positive Effects of Practicing Gratitude

The term “gratitude” may be outlined conceptually as a worldview adopted by people that deals with valuing positive things in life and observing them as well (A. M. Wood, Froh, & Geraghty, 2010). Research shows that there are various benefits to the practice of gratitude in our everyday lives, particularly for people’s mental physical, and…


Personal Values

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Pages: 5
Words: 1056

Gratitude and Motivation

Abstract Gratitude and motivation are often thought of individually. After researching the two I found that they are actually very relevant to each other and tend to go hand in hand. Throughout my research focused on gratitude and the relation to motivation. Throughout my research paper I will discuss the following correlations to gratitude and…




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Pages: 8
Words: 1835

Conceptions of Gratitude and Mercy

I will refer to justice on its macro level which is applied to the entire society as “General Justice” and on its micro level which is applied individually between persons as “Special Justice”. I understand the sense of justice in human society as the ability of that society to place all of its members on…



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Pages: 6
Words: 1336

Check a list of useful topics on Gratitude selected by experts

A Little Gratitude Can Go a Long Way

Being Thankful for What We Have / Gratitude

Generosity and Gratitude

Gratitude and Thanks

Gratitude Expression Experiment

Gratitude from The Point of View of Positive Psychology

Link Between Gratitude and Happiness

Making Time for Gratitude

Thanks!: How Practicing Gratitude Can Make You Happier by Robert Emmons Report

The Gratitude of Life

The History of Gratitude and I’ts Relation to Motivation

Today My Heart Is So Full of Love and Gratitude

Ways You Can Incorporate Gratitude Into Your Life

Why Should You Have Gratitude for Your Parents


What is Gratitude?

Generally, gratitude is defined as the ability to feel a strong sense of appreciation for something or someone for what they have done for you, according to the website, Kaboutjie. In other words, gratitude is all about an individual’s appreciation for the things they have, be it materialistic or not. 


The Benefits of Teaching Gratitude Among Children

According to One Day website, gratitude plays a very important role in an individual’s happiness since it gives us energy and inspires us. Also, it’s also one of the many lessons that help teach children to appreciate the things they have or to be happy and satisfied with what they currently have, in all aspects.

In fact, according to a study led by Dr. Robert Emmons, a psychology specialist from the University of California, Davis, reveals that people who engage in regular gratitude or have higher exposure to gratitude are more likely to experience psychological, physical, and interpersonal benefits such as experiencing more positive emotions like love, enthusiasm, happiness, and optimism, showing higher levels of kindness and generosity towards others, have lower stress levels, feeling better about their lives, more likely to engage in healthy coping mechanisms, and being less materialistic and have the ability to tell the difference between the things they need and the things they want. 

Furthermore, certain studies reveal that if we daily show, feel, and notice gratitude, we are more likely to slow down and be more at the moment, more attuned to our environment and be mindful and notice the people around us. Lastly, if it is taught at an early stage, gratitude also develops children’s communication skills and teaches them to be more open to what they feel.

All in all, One Day says that when individuals are more involved in practicing gratitude, we are more likely to steer clear from negative thoughts, and by appreciating the things that we have instead of focusing on the things we don’t have, there is a bigger chance for us to be positive and content with our lives.


Incorporating Gratitude in Everyday Life

There are a lot of ways where you can make gratitude a part of your daily life and teach children about it. One of the easiest ways where you can start teaching about gratitude is by teaching children to express their thanks for the things that they have — be it family, friends, another day, nature, etc. 


Books to Teach Children About Gratitude

However, the Kaboutjie website states that another great way where you can teach children to be grateful is through reading because not only is it a great past time, but it is also another way for children to identify with the characters they see in the book. Listed below are some of the best children’s books that teach about gratitude: 

  • I’m Thankful For… (A Book About Being Grateful)

Written by Uncle Amon, Kaboutjie says that this is a great book to teach younger children about gratitude because it contains stories that teach children all about good morals and positive attitudes such as sharing, love, and caring for others. With brightly-colored illustrations and simple text, the book is definitely kid-friendly and is a perfect companion for your child’s leisure time.

Aside from stories, the book also contains fun and exciting games, mazes, puzzles, as well as activities and crafts.

  • Androcles and the Lion

On the other hand, Thought Co. says that most children’s stories and folktales often follow the equation: one good deed is reciprocated by another, or in order words, if you do good to the people around you, there is a possibility that they will do a good deed for you, as well.

According to the website, one of the most popular stories that teach children about this lesson is Aesop’s Androcles and the Lion where it follows the story of an escaped slave named Androcles where he encounters a lion in the forest during his escape.

Upon seeing the lion, he notices that it has a vicious thorn stuck in its paw and Androcles decides to remove it from him. Because of this act of kindness, the lion considers Androcles to be is friend where in the end, the Emperor decides to free both Androcles and the lion.

  • King Midas and the Golden Touch

Lastly, King Midas and the Golden Touch is one of the most popular stories that teach about gratitude and appreciation. It follows the story of a greedy king named Midas who wishes to have all the gold in the world, thus giving him the power to turn everything he touches into gold. 

However, after a series of unfortunate events — with his food and daughter turning into gold, he realizes that happiness can not be found in materials and gold, and he soon learns about the meaning of gratitude and appreciation, which eventually rids him of his power and back to normal.

After getting rid of his power, he starts to appreciate his daughter and the simple treasures of life more, adds Thought Co.


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