As the colder weather is settling in, you may be more self-conscious about how to recharge, rejuvenate, and renew your body. You’ll most likely be hibernating most of fall and winter, so it’s important that you can get a jump-start on your body for a more active and healthier lifestyle.
Understanding Detoxification
According to Dr. Frank Lipman, a Functional and Integrative Physician, detoxification is what the body does to neutralize and get rid of toxins in the body. In our daily routines, we expose ourselves to chemicals found in our food supply, the air we breathe, and cosmetics. These chemicals can build up in our system and prevent weight loss.
Eat Fresh and Clean
A healthy diet is the most important way to detoxify. The highest toxin accumulation comes from consuming highly processed fat and fructose. These toxins can lead to various health issues later. Opt out for organic fruit and vegetables in your daily diet. The best foods for natural detoxification also include natural fats, oils, nuts, and protein. The average adult body is made up of 60 percent water. Having enough fluids in the body is essentials to remove unwanted toxins and prevent dehydration. The National Academies of Sciences, Engineering, and Medicine recommends that an adequate daily fluid intake is 3.7 liters for men and 2.7 liters for women. Meditate
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When we think of detoxification, we associate it with physical health. In fact, detoxification is also releasing the unwanted chemicals in the brain. Meditation has a powerful effect of easing anxiety, stress, and negative feelings in general. Take 30 minutes of your day to focus on your breathing techniques and concentration. Meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.
Have a Good Night Sleep
This is self-explanatory as it is but getting enough sleep is so important in rejuvenating the body and keeping you feel alert. Sleeping detoxes your brain by clearing the neural activity that occurs during wakefulness. According to the National Sleep Foundation, the average adult needs about 7-9 hours of sleep. When you feel much rested, you can see an improvement in your creativity and productivity.
Practice makes perfect, so be clear with your goals before going through a detox routine. To keep you motivated, try it together with a friend or a family member. Detoxing at home shouldn’t be a hassle. With these tips, you can keep harmful chemicals at bay, while optimizing your antioxidant level.
