Dancing improves bone density and is therefore highly recommended for menopausal women. In addition, the joints benefit as well, because it can prevent the wear of the cartilage. Dancing is fun for almost everyone. It is not important to be professional, but to be infected by the rhythm, alone, with the partner or in a group. The dance fun is also very healthy, it is a sporty discipline that anyone can easily perform to keep themselves physically and mentally fit.
For many it is much more pleasant to play music than to work out in the gym. Since time immemorial the dance has been used for various rituals, festivals and expressions of feelings. Today, dancing is not only a nice recreational activity but also a therapy for various physical and emotional ailments. Then there are 8 good reasons to dance regularly and have fun doing it. Let yourself be surprised.
- Strong muscles
In every dance style, the repetitive movements train and strengthen different muscle groups. So, if you dance regularly, you can use it to improve your physical resilience without getting tired immediately or suffering from other unwanted effects. Ballet, salsa or bachata, for example, are excellent for training and strengthening the legs. In flamenco thighs, buttocks and arms become strong.
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- Good for cardiovascular health
Like other aerobic exercises, the dance is good for heart health and the cardiovascular system. This can reduce blood pressure, improve blood circulation and regulate cholesterol levels. Dancing is therefore excellent as a precaution against a heart attack or stroke. It is recommended to dance about 30 to 40 minutes three to four times a week.
- Dancing helps to lose weight
The faster and happier the rhythm, the more calories you can burn. If you dance intensely for 40 minutes, you can get rid of between 200 and 400 calories while keeping your body fit.
- Good for the health of the brain
Even the brain can benefit from the dance. It trains memory and other skills that allow you to do several things at the same time. It has been found that people who dance regularly are less likely to suffer from dementia or other degenerative diseases such as Alzheimer’s.
- Dancing promotes well-being
Dancing is an excellent therapy for depression, stress, anxiety and other negative emotions that directly affect the quality of life. It will release serotonin and endorphins, also known as happiness hormones.
- Better self-esteem and self-confidence
Dancing is not just about a physical form of movement, it expresses emotions and your own personality. The dance gives everyone the opportunity to feel his body and soul and to strengthen self-confidence and self-confidence. Learning to dance is a way to excel yourself and experience complacency. For all these reasons, the dance can promote healthy self-love and safety, which makes you feel more comfortable with other activities in your social environment.
- More flexibility, agility and coordination
Before you start dancing, it is recommended to do stretching and warm-up exercises. The movements performed in the dance enhance flexibility, agility and coordination skills. These abilities are of great importance for the general well-being of the body, especially for those who are in the Parkinson’s Risk Group.
- Dancing strengthens joints and bones
If you dance regularly, you can preserve bone density, which is especially important for menopausal women. In addition, the joints benefit from the rhythmic movements: This lubricates the joints, which is important to prevent the deterioration of the cartilage tissue and also against arthritis.
Do you want to start dancing? As you can see, the whole body benefits from it and you can have a great time while talking. Start several times a week and incorporate the dancing regularly in your sporting activities.
References
- Effects of Dance on Mental Health
- Dance as an exercise intervention for cancer: a systematic review and meta-analysis
- The Effects of Waltz Intervention on Memory in Older Adults: A Randomized Controlled Trial
- The Impact of Dance on Physical and Psychological Health of People with Autism Spectrum Disorder: A Systematic Review
- Health Benefits of Zumba Fitness Training: A Systematic Review
