Table of Contents
Many people neglect the importance of physical training to keep their bodies in good health. Needless to say, even more of them do not take their psychological and mental health seriously. This is an unfortunate situation because the dynamic and high-paced work environment we have adverse effects on this very aspect of our health. Office employees throughout the world suffer from a common problem, which is called “stress,” and they need an effective cure for it before they fail to manage it and experience burnout.
Thus, those companies which are concerned about the health and performance of their employees implement resilience training as a way to teach people to grow in a challenging situation instead of taking it harshly. It is directed at changing employees’ perspective on the stressful situation and making them stronger so that the future issues and concerns were not so stressful for them. Here are 7 ways in which resilience training delivered by a professional can help employees overburdened with stress:
- Resilience training teaches people that changes are manageable
How often did you experience a deadlock when no idea could help you complete the task? Were you stressful? Resilience training teaches employees to see every challenge as an opportunity to learn. Everything will pass, and every change is manageable. Employees just need to know that a common effort and a clear judgment can help them overcome barriers. Their positive attitude and proactive position can definitely help them succeed.
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- Resilience training protects against mental issues
Many people will not take it seriously, but half of the economically active population of the most developed countries in the world suffer from some mental issues. Of course, they are not acute or socially dangerous, but they affect employees’ normal life. The majority of them are caused by stress. Resilience in the workplace can decrease the stress levels and show to people that there is a way out of all these troubles. The company’s task is to protect its employees from developing such conditions that can potentially result in better performance.
- Resilience training helps to cope with daily challenges
What are your major stressors? We bet they all are related to the complexity of the task and the deadline for it. Remember how stressful you were failing to submit an on time essay while in college. This was a forerunner of more serious challenges that you experience at work every day. However, resilience trains employees to treat such challenges at ease: many of those mistakes that seem enormous are easy to fix because some deadlines can be shifted as well as some ideas can be reconsidered.
- Resilience training strengthen emotional stability
This positive effect becomes obvious since resilience at work creates a healthy atmosphere. Employees start thinking before responding while coping with their emotions. Emotional stability is a necessary requisite of the successful teamwork because it cultivates positive working relationships. It is also the key factor for a healthy work environment.
- Resilience training helps employees demonstrate their personality
Many employees leave the best of their personality behind when they go to work and act rather as machines than people. These people are imbalanced since they function as two different individuals at work and at home. Resilience training creates an opportunity to make peace with yourself and act naturally in different environments.
- Resilience training helps in growing employees’ grit
Stress causes much more damage than we can actually imagine. Needless to say, it freezes the ability to think creatively and work productively. Thus, in order to minimize such harmful effects, resilience training tries to revoke passion and perseverance in people, setting them to accomplish their long-term goals. Every work has its own obstacles and challenges, but to master and handle them, you need resilience.
- Resilience training helps in building network
Truly, there is no better team building activity than resilience training so far. People get to know each other when they realize that their weaknesses and fears are shared by many. Thus, many of the attendees soon realize that they have built valuable connections throughout the course. Stress can make greater damage than everybody can think. Like fear, it paralyzes a person and prevents them from handling their tasks and duties. Unfortunately, the pace of business life is so high that many people cannot maintain it, which leads to burnout or mental issues. Resilience training serves to ease the burden of responsibility carried by employees and teaches them that all challenges are manageable. It slows down the competition and gives each worker time to come at peace with themselves.
Conclusion
Moreover, it encourages cooperation and collaboration, both work-related and anti-stress. Sometimes, we just need to slow down to see a better perspective. BIO Sandra Larson is a renowned psychologist who delivered resilience training across 20 different facilities nationwide. She analyzed the greatest threats born by stress and work-life imbalance and developed her own methodology to tackle these challenges in the workplace. In this article, she shares the list of the ways in which resilience training can help people come at peace with stressors and learn to manage changes in a calm and professional manner.
References
- Resilience training teaches people that changes are manageable
- APA – Building your resilience
- How resilience works – Harvard Business Review
- Building resiliently: A review of the interplay between mental health, resilience, and authentic leadership
- Tough-minded ways to improve shareholder value in a global recession – Harvard Business Review
