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There is no secret to leading a healthy lifestyle. Few small alterations in your daily routine and diet are all you need to do. But in this fast-paced life who has time to make necessary changes and thus, most of us end up leading a sedentary lifestyle. Nothing is impossible; if you decide, you can certainly make a change in your life for good. To help you, here we have listed five tips that will help you balance your hectic working schedule without putting your health on a toss.
Do Not Skip Your Breakfast
Mornings are generally busy, especially when you decide to sleep a little extra; your entire routine of the day goes for a toss. To avoid last minutes hassles, you tend to skip breakfast and end up eating junk at your workplace which is not a healthy practice.
To avoid this, make sure you wake-up on time or if that’s not possible, prepare your breakfast in advance a night before. A glass of smoothie, oats with slices of fruits and nuts is all you need to make your breakfast healthy.
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You can easily eat them and fill your stomach on the go. For days when you find these recipes boring and monotonous, you can order healthy breakfast from online food ordering stores like Swiggy, Faasos or Zomato. These stores have a tie-up with various outlets that serve healthy portions of meals. Ordering via Swiggy let you save a good amount on your orders. Do not forget to check-out Swiggy discount coupons to make your deal budget-friendly.
Restrict Beverages and Liquid Calories
During our busy schedules, we often indulge in a glass or two of soft drinks and sodas to keep ourselves full throughout the day without realizing its calorie count. Most of the energy drinks, sugary juices, and flavored drinks, tea and coffees are packed with calories that do nothing besides increasing our waistline. So it’s a good idea to cut off beverages having more fats from your diet.
A healthy alternative to the beverages is water. Yes, you read it right! It keeps you hydrated and flushes all the toxins from your body. Make sure you carry a water bottle with yourself. Drinking 8-10 glasses of water in a day is sufficient for an adult. However, it varies according to the requirements of a person. So sip some water while you read this.
Carry Healthy Snack
You never know when sudden hunger pangs can knock the doors of your stomach and force you to eat unhealthy foods. It’s always a good idea to carry a healthy snack; this will stop you from munching junk foods. A seasonal fruit, green salad, trail mix, or granola bar is a perfect option to carry. These can easily fit in your bag, and quickly fills your tummy. There are different types of granola bars available, make sure you pay attention to its ingredients while buying for yourself. You can even prepare granola bars at home, refrigerate it and pack when needed. In this way, you will keep a close tab on what you are eating and calorie intake.
Exercise Regularly
Try to include a form of exercise in your daily routine, this will not only keep you fresh all day but also keep body aches at bay. You do not have to stress your body by indulging in the heavy work-out session; it depends on you and how much time you can spare. If you are not a gym person, aerobics, yoga, cycling, and swimming is an excellent option for you. Even a short walk in the morning and evening will also keep you healthy.
You do not have to exercise every day, though it’s not bad but who has that much time every day. It’s wise to exercise 3-5 days a week. Another thing that you need to consider is the timings of your exercise. It is good to exercise early in the morning since it keeps you going throughout the day, but if it’s not possible, you can exercise a couple of hours before your bedtime. Besides, take a short trip of a walk after every one or two hours as sitting for too long is also not a healthy practice which leads to different issues in your body. Frequent walks will enhance your concentration level and keep you active.
Sleep
An average human body needs 7-8 hours of sleep every night, which sounds to be impossible for most of us since night is the only time when we can spare some me-time, catch-up with our friends or indulges on internet. It’s essential to have your me-time but without sacrificing your sleep.
Waking till late is not a healthy practice. Our body has its clock that functions naturally if your body does not get sufficient sleep, it will not function properly, and you might fall prey to many health and skin issues such as dark circles and anxiety. Maintain healthy sleeping hygiene. Try to shut your eyes maximum by 11 so that you can wake up by 7 in the morning and have enough time to do your breakfast and other necessary things before heading for work.
Summary
In our packed schedules, we hardly contribute to healthy living, for which most of us are guilty. Working hard is not bad but not maintaining a healthy lifestyle is neither good. In this blog, we have curated some easy to follow tips that will help you to follow a healthy lifestyle without reducing your working hours.
References
- Mayo Clinic: Healthy Lifestyle
- Academy of Nutrition and Dietetics: Dietary Guidelines and MyPlate
- Medical News Today: 27 Health and Nutrition Tips That Are Actually Evidence-Based
- National Institute of Diabetes and Digestive and Kidney Diseases: Changing Your Habits for Better Health
- Centers for Disease Control and Prevention: Physical Activity Basics
- KidsHealth: Five Habits That Help Kids Stay Healthy
