Why Accountability Matters when it Comes to Hitting Your Fitness Goals

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Everyone needs accountability for any sort of goals they set out to achieve. Whether it’s to lose a certain amount of weight, save up more money for a sweet vacation, quit drinking, read a certain amount of book each month, or to spend more time with your family and so on. The main point is that people need accountability.

Everyone wants to live their life as positively as they can, but they need to stick to their agenda.

One of the best things you can do is have a buddy to help each other achieve each other’s accountability making it a win/win scenario for both parties with both of you getting the responsibility you may need!

This will lead to a more fruitful and happier life, which is something everyone wants in life.

Going to the gym is tough…

We know it can be quite tricky working out sometimes and for first-time beginners, it can be tough to stick by. But while you may want to put a stop to the repetitiveness of working out at a gym or home, getting your daily dose of exercise is all about learning accountability.

Accountability for working out allows you to include an incentive in staying committed to an exercise program. A drill sergeant threatening you to continue pushing onwards isn’t needed to get your exercises done. It’s all about transforming your mindset from exercising is a means to an end to each and every workout being something that can improve your life for the better. All you need to do is stick to a few simple rules to achieve such results.

Before we dive into that, start thinking about what’s essential for you when you think about your personal health, whether it be mental or physical. When someone establishes priorities, they need to set an intention for workout accountability plans.

Think of it as a road trip, if you thought you didn’t need a map, you’d be lost entirely. Having an idea of where you wish to end up and how to stay on the correct path is what will drive you directly to your final destination. Write down a list of your current fitness goals and be specific about them!

  • Do you wish to lose weight?
  • Are you trying to lower your cholesterol?
  • How many times a week can you make to the gym?

These are just a few examples you can use but make sure to come up with a set of goals you can achieve. Once you’ve become convinced of what you want, let’s make sure you continue to stay on the correct path. Accountability means establishing a set of guidelines, and even potential consequences that will encourage you to never miss a scheduled workout.

Luckily, there are little things you can do to help you focus and achieve your fitness goals.

Making a Schedule

This one’s quite simple to pull off, just look at your week and find the day and time when you’re going to be free to exercise. Ensure you’ll be capable of maintaining a regular schedule. But if this isn’t possible, every weekend set your calendar for each individual week.

The point of this is to stick with the schedule you’ve created so that you develop a habit of working hard and achieving your life goals.

Signing up for fitness classes or competitions.

There’s nothing like having a mindset of “I’ve got to be fit before this specific date” or “ I have a fitness class at X time” mentality to get you moving.

Having something scheduled with organized workouts or even competition makes you aware of people waiting for you to be there. Begin by attending a regular fitness class.

If you find your attendance is sporadic, register for a 5-10 week training course. Signing up for competitions such as the 5k obstacle race, or Crossfit competition also gives you something way more motivating to work towards than merely improving your looks.

After All, if you don’t put the time to train, you might not be able to complete the race!

Personal Trainer

Personal trainers are also great for achieving accountability. Not only will they help you with making sure you meet the optimal amount of exercise but are very flexible with their time.

If you need to reschedule for specific days or hours, a personal trainer can totally set their schedule up to fit yours. This also guarantees you do not ditch your trainer know that they are also waiting for you, and you may be charged for each session, so wasting that time and money wouldn’t be a good idea!

Traditionally hiring a personal trainer would require you to go to a gym and sign up for an expensive session. Today we live in a digital age where that isn’t necessary. Matter of fact, you can use an app like Ladder to get a personal trainer at your fingertips for less than a coffee a day. Worth checking out!

Sharing your Goals

Regardless of how many people you have in your social network, sharing your workout plan through social media before it you tackle it can help you stick to the program.

Setting a goal about how many weights you’ll lift or miles you might run helps you keep accountability. Friends and family make some of the best motivational impressions by offering their best wishes to achieve your fitness goals.

It just might be that extra boost you may need. That and being asked by a friend or family member about your exercises and skipping out of them can lead to some embarrassing ribbing from them.

Workout Buddy or Group

Having a support system set in a place filled with friends who have similar goals and exercise interest turns workouts into a more social activity.

Certain gyms might provide a community friendly environment where everyone can keep each other accountable and excited to continue returning for more.

While some might be leery of bothering strangers don’t be afraid to ask someone to spot for you, not only will it ensure you have someone to help you in case of an emergency, but can also be a great way to extend a hand in friendship to a fellow exercise buddy!

Video Diary

Video diaries have become quite popular in recent years. Recording yourself discussing your goals or performing impressive gains, then uploading them to either Instagram or Youtube can be quite fruitful. If sharing it with close family members and friends isn’t your thing, find a like-minded online forum. Finding others that share in your goals and follow you to see your progress will not only hold you of accountability but inspire those who witness your goals being achieved.

Taking a Picture Every Month

Tracking your results in a particular album on your phone or computer can help you see changes you usually wouldn’t spot. Take a photo of how you look like in either your underpants or favorite clothing. Scales can sometimes deceive a person while seeing a side by side picture of your body changing each month can be quite the confidence booster. To up the ante, take a “before” picture of yourself, along with a set of goals. This way you’ll be able to see the differences from when you started to where you currently are.

Set aside your workout clothes.

Similar to that of packing a luggage bag or school bag, packing a gym bag will make things much more easier for you, and ensure you’re less likely to not skip out on gym time. For those of you who are morning people, pack the gym bag or even set your gym shoes by the front door, the night before. If a night workout is more of your thing, throw a packed gym bag in your car. Regardless, after you successfully complete one exercise, prepare yourself for the next one!

Reward Systems

Sometimes you may need a little bonus for achieving even short-term goals even it if it’s something like making it to the gym this week. Create a workout log and have a reward attached to hitting a specific target, whether it’s losing 10 pounds or lifting 50. It can be anything, from purchasing some new gym shoes to scheduling a message, and so on.

Everyone needs a small boost of motivation at times and if you’re reaching goals means celebrating milestones and non-scale successes, then go for it!

Sleeping in your Workout Clothes

While most of you would prefer to sleep in a comfy set of pajamas, wearing your workout clothes to sleep can significantly benefit you. This may sound funny, but if you have a workout planned for the morning, sleeping in your workout clothes can help remind and motivate you.

This way, if you do skip out on your workout for whatever reason, you’ll start to feel like you’ve let yourself down as you begin to take your workout clothes off. No one likes feeling bad about themselves, after all, this ensures you from denying your workout routine every morning.


Hopefully, you’ll find these tips useful for working out in the future. It’s not the easiest thing to do, but it can be one of the most rewarding if you stick to your goals. Try to remember that accountability is a positive thing! It means you are responsible for your own development. It means you’ll be placed in a position to make the best possible choices when it comes to achieving your fitness goals. It may be hard and take time, but it will be well worth your efforts!

Cite this paper

Why Accountability Matters when it Comes to Hitting Your Fitness Goals. (2021, Sep 17). Retrieved from https://samploon.com/why-accountability-matters-when-it-comes-to-hitting-your-fitness-goals/

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