Essays on Eating Healthy Page 2

Although many people understand the importance of nutrition in their health and well-being, not all individuals apply this crucial aspect in their lives that has contributed to an increase in chronic diseases that could have been prevented. In health promotion programs, nutrition is a critical part of health due to its role in disease prevention….

Much is found out about immersed and trans fats and that we ought to dodge them for good wellbeing yet there is minimal general data about what they are. While it is anything but difficult to perceive how thy throats influence the body while putting fat around our fundamental organs, one needs to burrow further…

It is said that the true wealth that a person possesses is Health. Health can be identified as a state or a condition of physical, mental and social wellbeing in the absence of illnesses or injuries. To be healthy one needs to take nutritious balanced diet, a plenty of water, physical exercise and meditation and…

Ingredients 4 tablespoon oil (preferably olive) 1 red onion (chopped) 4 cloves garlic (minced) ¼ kg pork lion (chopped) 1 tomato (chopped) ¼ kg Squash, seeded and cut into bite-size pieces ¼ kg okra, (ends trimmed) 15-20 pcs yard-long beans, (trimmed) ¼ pound eggplant cut into bite-size pieces 1 small bitter melon (ampalaya) cut into…

We live in a very busy world where most people set out daily in pursuit of means of livelihood. This way of life has left people with little or no chance of making healthy food at home. In a bid to bridge this gap, most people have resulted in consuming restaurant food which has its…