Over the years some individuals have just been eating their meals without considering whether such diets are healthy or not. As the saying goes, “Health is wealth,” it very critical for people to ensure that they take healthy food as it comes with a lot of benefits (Lean, 2015). In other words, healthy diet is a diet that would help boost the general health of an individual. A healthy diet offers the body with essential nutritional values hence helps in balancing out the body and enables it to function most effectively and efficiently. Therefore, this paper will discuss how the healthy diet impacts general body functions of an individual.
Healthy diet provides the body with energy to keep the body awake. When people eat healthy food, they feel more energized. For instance, eating a healthy mixture of vegetable, dairy, grains, proteins, and fruits offers the body with all essential nutrients it requires in metabolic reactions. Eating healthy diet is very critical in prevention of certain diseases through boosting the immune system since body depends on certain nutrients such as carbohydrates, fats, proteins, vitamins, and minerals in fighting certain diseases (Katz, & Meller, 2014).
Proper nutrition assists the body cells in to interact and function normally, thus inhibit any disease attack. Therefore, with a healthy diet enhances the physical body function. Just like the tangible benefits, healthy diet comes with mental impacts as well. A body that functions normally would make an individual to remain awake, conscious and more focused. Being focus enables one to perform their daily activities perfectly without being fatigued. Likewise, taking healthy food boosts the moods of individuals and reduces their stress level.
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For example, people take starchy, and sugary foodstuff may lead them to experience a swing in blood sugar level, thus causing them to have sad or irritable mood. Taking late night meals that have a lot of carbohydrates may make individuals to remain awake the whole night, depriving their bodies needed rest, thus resulting into low energy, brain fog, and forgetfulness. Still, on mental functioning, good balance diet boost healthy body and mind. It is a fact that when the body and mind are functioning normally, there would little chances that an individual would experience stress.
In case stress develops, Omega-3 fatty acids can always help as it assists in protecting the body against increase of stress hormones such as cortisol. For instance, black tea can be taken by individuals to decrease cortisol level as result of stressful activities, thus enable them to recover. Moreover, good diet allow the brain to remain healthy as it makes it function properly. Nutritional food boost the blood flow in the brain, protect its cells and ensures that there I sufficient energy which allows it stay sharp, fit and be more productive.
Eating food with nutritional value may boost the lifespan of people as it keeps them healthier even as they are aging. They make the body to metabolic processes to act normally, thus enable individuals to remain stronger and more robust. Foodstuffs that have a lot of water would enable the skin of an individual to remain moisturized (Wange, ets al., 2014). This would make they have longer lifespan and look younger as compared to when they would have taken poor diet.
Similarly, eating meals that have traces of calcium help in having stronger teeth, strong bones and lower bone loss. Calcium can be gotten from dairy products and other foodstuffs such as fruit juices and dark green vegetable. Vitamin D can also help in absorption of calcium so foodstuff such fortified cereal should be taken in appropriate proportion. Moreover eating healthy foods enables control of weight. It is fact the reduction in weight can help in reducing the risk of developing chronic conditions.
Obese or over-weighty individuals have higher risk of developing various diseases such as cancer. Taking vegetables and fruits are very beneficial for individuals that are looking forward to lose weight. Taking foodstuffs will low calorie are equally important to people with obesities and are determine to lose their weight. Additionally taking diets that have fibre elements are also crucial in managing weight. Therefore it is advisable to take plant-based foods as they have plenty of fibre which is essential for body functioning.
In conclusion, it is clear that taking healthy diet has more benefits that limitations, even though there are some shortcomings such as obesity that arise due to taking healthy food. It therefore important for individuals to stress more in taking balance diet so to avoid certain diseases that might erupt due to poor diet.
