Fast Food has become one of the greatest most time manageable invention till this day. Fast food is very convenient for people with a busy work schedule or people with less free time on there hands. But in reality is fast food really the best option?
Fast food is always prepared at fast speed, meaning the customer does not need to wait for a long time for their order. It is also cheaper to buy combos at fast food branches than to buy a set meal from normal restaurants. However, this can easily lead to customer eating excessive fast food.
Next, the disadvantages of fast food it is health concern. Fast food are generally fatty food made with excessive oil and additives such as salt and sugar, meaning a large amount of calorie is present. When customers consumed too much fast food they might become obese and develop diseases such as diabetes, high blood pressure, strokes, and heart related symptoms due to high cholesterol from excessive fat. Customers may also consume excessive fast food because it is cheap to buy in large quantity. Research has been done proving it is more likely for people living near fast food branches to become obese.
Many young people today suffer from obesity because of eating too much fast food. Breakfast on fries, burger and nuggets all meant a greater risk of obesity and it can increase the chance of obesity by 50%.
Most young people eat fast food as their breakfast and daily meals. This increases obesity risk because of fast food. The process of preparing the fast food using fat deep frying makes the food becomes oily. KFC and McDonald fast food restaurants also use the cycle oil because they want oil steel the high temperature cooking need to fast frying. Cooking oil contains cholesterol fats which are bad for your heart because these substances can clog your arteries.
In addition, the fast food ingredients have low nutrient values such as low quality carbohydrates and high level of saturated fat. When some people have obesity, they always fast tired, lazy to do any work and the antibodies are low. Fast food and obesity is related with each other because fast food has high calorie density such as hamburger and cheese.
Other than that, eating a lot of fast food can also cause diabetes. Diabetes is a major public health problem. Some people get diabetes because they eat more food which contains a lot of sugar. This food has high sugar level and can cause increased glucose in blood from normal.
While eating the sugary meals, they always drink Coke and Pepsi which is could be the cause of diabetes. Eating a lot of food that contains high carbohydrates such as bun and rice can cause diabetes. The high carbohydrates content in bun and rice may cause our bodies inability to produce the amount of insulin needed to deal with the level of sugar produced after a meal. It may lead to increased sugar level and block arteries.
All in all, choosing fast food for our meals regularly is not a smart choice as all the effect can makes suffer. We need to practice healthier diet by avoiding fast food and eating more home cooked meals. Fast food is more harmful than healthy, but if we eat it not very often, it will not damage our health. So, we should be more careful in choosing the right type of food. You can take time to practice healthy lifestyle, make choices for healthy eating that do not have to include avoiding fast food all of the time.