I will be comparing fast foods with homemade foods on which one is healthy for your body. What type of health diseases you can prevent by just eating more homemade food and what type of health diseases you can get from eating a lot of fast foods. How much you can save from not eating out. Most people don’t have time to make a hot meal at home, so they go to a fast food because it is quick and easy to do.
You can make homemade foods with fresh ingredients such as fruits and vegetables. Fast foods have more sodium in their foods than a fresh home cooked meal has less sodium. Also with a homemade food is more nutritional and has less fat and calories than fast foods. “When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight,” says Julia A. Wolfson
Making homemade food could help with chronic disease prevention such as heart disease, diabetes, strokes, and gastrointestinal cancers. Cooking at home you have more control on how much salts and oils that goes into your meals and also helps you reduce weight. Eating a lot of fast food can cause health problems such as high blood pressure, heart disease, and obesity. Eating too much of fast foods which has a lot of trans fat can cause certain heart problems.
McDonald’s is a every known fast food restaurant and has millions restaurants nationwide. In one regular hamburger at McDonalds there is 250 calories, Fat 8g, Carbs 32g, Protein 12g. In one regular homemade hamburger 193 calories and a bun adds 117 calories. Adding more condiments to a fast food and homemade burgers can add a lot more calories.
There is a variety of fast food restaurants that have better healthier choices in their menu. It’s better to eat food that is grilled food because the excess of fat drops off and you lose very little of minerals and vitamins. You can also add fresh vegetables and fruits to your plate to make it more healthier. Frying food adds more fat and the proteins turns into carcinogen.
Eating a lot of fried foods can cause a lot of health problems and can lead up to heart disease which also includes cholesterol , diabetes, obesity. Fried foods have a lot of trans fat, really high in calories and also contains a really harmful acrylamide. If you really like or love fried foods than use a healthier cooking oils such as coconut oil, avocado oil, and olive oil. Oils that can be bad for you and your health are Canola oil, Corn oil and a lot more.
If you stopped eating out you would save a lot more money because it does add up little by little. If you ate out every day it would be roughly $250 a month and for a whole year it would be roughly $ 3,000 for one person. If you bought food for home a month it would be roughly $300 and roughly $3000 for one person. Comparing the numbers it’s better to buy food for home to make homemade meals that it much healthier.